| November 2021 |
| Thu 18: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
14.06g |
|
14.17g |
|
-
|
-
|
| Sat 13: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
16.86g |
|
11.46g |
|
-
|
-
|
| Fri 12: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
47.68g |
|
33.29g |
|
1724*
|
 1202
|
| Wed 10: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
42.06g |
|
157.29g |
|
-
|
-
|
| Sat 6: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
26.19g |
|
78.61g |
|
1744*
|
1076
|
| Fri 5: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
41.98g |
|
115.58g |
|
-
|
-
|
| Wed 3: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
24.65g |
|
76.00g |
|
1552*
|
990
|
| Tue 2: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
47.63g |
|
80.95g |
|
1888*
|
1179
|
| Mon 1: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
58.39g |
|
144.34g |
|
1785*
|
524
|
| October 2021 |
| Sun 31: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
54.01g |
|
113.40g |
|
-
|
-
|
| Sat 30: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
70.40g |
|
78.61g |
|
1643*
|
653
|
| Fri 29: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
32.76g |
|
158.63g |
|
1744*
|
613
|
| Thu 28: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
74.14g |
|
150.25g |
|
1976*
|
645
|
| Wed 27: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
28.29g |
|
121.22g |
|
1750*
|
965
|
| Tue 26: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
68.19g |
|
67.70g |
|
1849*
|
792
|
| Mon 25: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
45.94g |
|
32.32g |
|
1642*
|
1012
|
| Sun 24: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
17.00g |
|
51.83g |
|
1642*
|
1195
|
| Sat 23: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
31.45g |
|
108.64g |
|
1785*
|
848
|
| Thu 21: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
55.78g |
|
52.10g |
|
1716*
|
1124
|
| Mon 18: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
70.10g |
|
115.81g |
|
1605*
|
324
|
