Pink Elephant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 19: 438 * 36%
Fat:
 
Prot:
 
Carbs:
16.81g
 
19.91g
 
51.40g
- -
Fri 18: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
28.85g
 
40.49g
 
151.00g
1769*  736
Thu 17: 476 * 40%
Fat:
 
Prot:
 
Carbs:
23.75g
 
11.53g
 
51.01g
- -
Wed 16: 851 * 71%
Fat:
 
Prot:
 
Carbs:
20.72g
 
30.89g
 
133.28g
- -
Tue 15: 678 * 56%
Fat:
 
Prot:
 
Carbs:
19.78g
 
38.66g
 
97.91g
- -
Mon 14: 816 * 68%
Fat:
 
Prot:
 
Carbs:
32.91g
 
43.82g
 
88.18g
1773*  957
Sun 13: 737 * 61%
Fat:
 
Prot:
 
Carbs:
31.54g
 
25.09g
 
85.81g
- -
Sat 12: 962 * 80%
Fat:
 
Prot:
 
Carbs:
39.24g
 
38.06g
 
113.05g
- -
Fri 11: 753 * 63%
Fat:
 
Prot:
 
Carbs:
30.81g
 
41.10g
 
75.51g
1773*  1020
Thu 10: 886 * 74%
Fat:
 
Prot:
 
Carbs:
29.39g
 
39.74g
 
114.55g
- -
Mon 7: 681 * 57%
Fat:
 
Prot:
 
Carbs:
30.18g
 
27.59g
 
75.93g
- -
Sun 6: 714 * 60%
Fat:
 
Prot:
 
Carbs:
25.90g
 
32.49g
 
87.50g
- -
Fri 4: 568 * 47%
Fat:
 
Prot:
 
Carbs:
16.77g
 
15.40g
 
90.52g
- -
Thu 3: 690 * 58%
Fat:
 
Prot:
 
Carbs:
15.07g
 
28.29g
 
113.20g
- -
Wed 2: 986 * 82%
Fat:
 
Prot:
 
Carbs:
34.42g
 
60.85g
 
103.86g
- -
Tue 1: 850 * 71%
Fat:
 
Prot:
 
Carbs:
34.42g
 
20.02g
 
111.01g
- -
February 2022
Mon 28: 971 * 81%
Fat:
 
Prot:
 
Carbs:
37.82g
 
60.10g
 
95.84g
- -
Sun 27: 857 * 71%
Fat:
 
Prot:
 
Carbs:
37.11g
 
34.40g
 
95.57g
- -
Sat 26: 686 * 57%
Fat:
 
Prot:
 
Carbs:
32.89g
 
50.78g
 
47.88g
- -
Fri 25: 705 * 59%
Fat:
 
Prot:
 
Carbs:
24.21g
 
38.60g
 
83.70g
- -
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