21 Muda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 1724 * 72%
Fat:
 
Prot:
 
Carbs:
63.65g
 
52.56g
 
247.01g
2408*  684
Thu 7: 1334 * 56%
Fat:
 
Prot:
 
Carbs:
26.10g
 
69.40g
 
206.08g
2408*  1074
Wed 6: 1202 * 50%
Fat:
 
Prot:
 
Carbs:
18.97g
 
42.76g
 
217.43g
2408*  1206
Tue 5: 1638 * 68%
Fat:
 
Prot:
 
Carbs:
48.80g
 
84.31g
 
221.09g
- -
Mon 4: 1127 * 47%
Fat:
 
Prot:
 
Carbs:
23.16g
 
54.56g
 
175.55g
2408*  1281
Sun 3: 1001 * 42%
Fat:
 
Prot:
 
Carbs:
20.60g
 
43.77g
 
161.85g
2408*  1407
Sat 2: 2100 * 88%
Fat:
 
Prot:
 
Carbs:
56.66g
 
88.93g
 
309.20g
2408*  308
Fri 1: 1853 * 77%
Fat:
 
Prot:
 
Carbs:
83.87g
 
74.79g
 
201.91g
2408*  555
March 2022
Thu 31: 1738 * 72%
Fat:
 
Prot:
 
Carbs:
73.44g
 
93.87g
 
171.88g
2408*  670
Wed 30: 2056 * 86%
Fat:
 
Prot:
 
Carbs:
52.15g
 
74.46g
 
325.27g
2408*  352
Tue 29: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
61.85g
 
102.73g
 
256.59g
2408*  404
Mon 28: 2260 * 94%
Fat:
 
Prot:
 
Carbs:
65.84g
 
79.18g
 
341.62g
2408*  148
Sun 27: 1890 * 79%
Fat:
 
Prot:
 
Carbs:
52.56g
 
76.58g
 
283.77g
2408*  518
Sat 26: 2217 * 92%
Fat:
 
Prot:
 
Carbs:
60.72g
 
93.89g
 
322.63g
2408*  191
Fri 25: 2472 * 103%
Fat:
 
Prot:
 
Carbs:
82.13g
 
120.04g
 
316.15g
2408*  64
Thu 24: 2108 * 88%
Fat:
 
Prot:
 
Carbs:
67.65g
 
79.10g
 
303.53g
2408*  300
Wed 23: 1987 * 83%
Fat:
 
Prot:
 
Carbs:
52.73g
 
72.30g
 
307.19g
2408*  421
Tue 22: 2225 * 93%
Fat:
 
Prot:
 
Carbs:
75.17g
 
106.73g
 
276.15g
2408*  183
Mon 21: 1999 * 83%
Fat:
 
Prot:
 
Carbs:
54.67g
 
76.52g
 
303.14g
2408*  409
Sun 20: 1537 * 64%
Fat:
 
Prot:
 
Carbs:
48.71g
 
84.72g
 
192.23g
2408*  871
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