| January 2024 |
| Thu 11: |
2133 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
126.37g |
|
104.76g |
|
135.63g |
|
-
|
-
|
| Mon 8: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
11.26g |
|
24.09g |
|
-
|
-
|
| Sat 6: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
71.89g |
|
180.28g |
|
-
|
-
|
| Fri 5: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
23.00g |
|
137.50g |
|
-
|
-
|
| Tue 2: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
80.51g |
|
201.49g |
|
-
|
-
|
| Mon 1: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
74.67g |
|
175.25g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
2001 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
88.66g |
|
56.38g |
|
222.77g |
|
-
|
-
|
| Sat 30: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
75.34g |
|
95.55g |
|
-
|
-
|
| Fri 29: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
15.29g |
|
0.38g |
|
-
|
-
|
| Tue 26: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
59.18g |
|
160.75g |
|
-
|
-
|
| Mon 25: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
101.42g |
|
159.97g |
|
-
|
-
|
| Sun 24: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
95.01g |
|
174.01g |
|
-
|
-
|
| Sat 23: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
86.70g |
|
165.38g |
|
-
|
-
|
| Fri 22: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
86.60g |
|
161.53g |
|
-
|
-
|
| Thu 21: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
72.62g |
|
108.89g |
|
-
|
-
|
| Wed 20: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
49.36g |
|
137.88g |
|
-
|
-
|
| Tue 19: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
77.58g |
|
137.62g |
|
-
|
-
|
| Mon 18: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
73.75g |
|
181.50g |
|
-
|
-
|
| Sun 17: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
45.41g |
|
126.67g |
|
-
|
-
|
| Sat 16: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
61.66g |
|
179.88g |
|
-
|
-
|
