| January 2022 |
| Wed 5: |
1507 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
91.91g |
|
154.74g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
807 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
66.33g |
|
65.82g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1464 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
96.47g |
|
150.62g |
|
-
|
-
|
| Mon 29: |
1388 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
102.53g |
|
130.72g |
|
-
|
-
|
| Sun 28: |
1717 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
125.30g |
|
149.74g |
|
-
|
-
|
| Sat 27: |
1494 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
113.81g |
|
130.06g |
|
-
|
-
|
| Fri 26: |
1697 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
132.04g |
|
138.47g |
|
-
|
-
|
| Thu 25: |
1851 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
134.11g |
|
175.15g |
|
1986*
|
 135
|
| Wed 24: |
1728 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
99.74g |
|
220.69g |
|
2002*
|
274
|
| Tue 23: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
116.27g |
|
185.94g |
|
2002*
|
452
|
| Mon 22: |
1747 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
127.16g |
|
193.39g |
|
2090*
|
343
|
| Sun 21: |
1559 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
129.37g |
|
115.13g |
|
1793*
|
234
|
| Sat 20: |
1415 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
120.59g |
|
120.63g |
|
-
|
-
|
| Fri 19: |
942 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
74.57g |
|
125.38g |
|
-
|
-
|
| Thu 18: |
1709 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
117.76g |
|
159.61g |
|
1731*
|
22
|
| Wed 17: |
2201 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.95g |
|
106.61g |
|
222.10g |
|
1986*
|
 215
|
| Tue 16: |
1522 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
91.75g |
|
115.15g |
|
1986*
|
464
|
| Mon 15: |
1746 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
102.94g |
|
218.38g |
|
1986*
|
240
|
| Sun 14: |
1778 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
104.37g |
|
126.05g |
|
-
|
-
|
| Sat 13: |
1672 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
98.41g |
|
197.73g |
|
1950*
|
278
|
