| February 2024 |
| Fri 9: |
452 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
18.94g |
|
64.89g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
302 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
17.00g |
|
48.00g |
|
-
|
-
|
| Tue 23: |
2660 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
148.02g |
|
355.30g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
279 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
33.01g |
|
1.96g |
|
-
|
-
|
| Wed 6: |
1130 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
93.15g |
|
30.35g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2622 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
104.22g |
|
118.45g |
|
307.91g |
|
-
|
-
|
| Fri 24: |
1004 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
74.90g |
|
61.36g |
|
-
|
-
|
| Mon 20: |
1668 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
127.57g |
|
115.41g |
|
8.84g |
|
-
|
-
|
| Fri 17: |
3205 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
141.85g |
|
139.18g |
|
337.48g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
2912 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
125.76g |
|
155.03g |
|
296.45g |
|
-
|
-
|
| Fri 6: |
1932 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
108.97g |
|
181.48g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
2260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
119.65g |
|
126.25g |
|
165.48g |
|
-
|
-
|
| Sat 16: |
494 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
23.86g |
|
57.18g |
|
-
|
-
|
| Fri 15: |
669 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
35.02g |
|
51.91g |
|
-
|
-
|
| Wed 13: |
2840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
109.96g |
|
126.23g |
|
339.06g |
|
-
|
-
|
| Mon 11: |
1205 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
62.73g |
|
120.89g |
|
-
|
-
|
| Mon 4: |
3024 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
168.99g |
|
406.94g |
|
-
|
-
|
| Sun 3: |
2813 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
112.66g |
|
144.62g |
|
311.65g |
|
-
|
-
|
| Sat 2: |
746 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
36.10g |
|
79.40g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1080 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
52.99g |
|
139.28g |
|
-
|
-
|
