tryapkina.80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 423 * 24%
Fat:
 
Prot:
 
Carbs:
22.79g
 
12.10g
 
42.31g
- -
Tue 24: 759 * 42%
Fat:
 
Prot:
 
Carbs:
22.88g
 
56.27g
 
80.36g
453*  306
Mon 23: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
45.66g
 
138.39g
 
156.01g
2100*  512
Sun 22: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
57.05g
 
177.55g
 
191.60g
2629*  619
Sat 21: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
35.28g
 
116.11g
 
182.38g
2085*  547
Fri 20: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
48.52g
 
132.21g
 
192.34g
2694*  969
Thu 19: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
35.93g
 
166.51g
 
182.95g
2088*  375
Wed 18: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
68.11g
 
85.45g
 
260.07g
2063*  343
Tue 17: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
46.80g
 
127.80g
 
202.22g
2569*  831
Mon 16: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
45.53g
 
118.86g
 
201.89g
2074*  378
Sun 15: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
41.27g
 
191.02g
 
231.52g
2713*  674
Sat 14: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
40.28g
 
143.33g
 
211.77g
2120*  346
Fri 13: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
41.16g
 
157.01g
 
203.40g
2531*  733
Thu 12: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
39.16g
 
139.38g
 
204.77g
2158*  450
Wed 11: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
38.42g
 
137.74g
 
210.32g
1991*  199
Tue 10: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
31.72g
 
147.30g
 
205.43g
2509*  825
Mon 9: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
44.59g
 
123.53g
 
209.90g
1823*  74
Sun 8: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
61.06g
 
151.11g
 
218.54g
2567*  513
Sat 7: 2089 * 116%
Fat:
 
Prot:
 
Carbs:
48.25g
 
162.30g
 
237.87g
1996*  93
Fri 6: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
39.62g
 
120.93g
 
200.30g
2561*  924
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