Daily Average: |
Exercise: 2203 Cals |
|
Food: 1709 Cals |
(Fat: 41.79g, Protein: 133.69g, Carbs: 200.94g) |
Monthly Total: |
Exercise: 52873 Cals |
|
Food: 42716 Cals |
(Fat: 1044.82g, Protein: 3342.29g, Carbs: 5023.52g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -164 |
|
2
|
Net -134 |
|
3
|
Net -561 |
|
4
|
Net -251 |
|
5
|
Net -293 |
|
6
|
Net -924 |
|
7
|
Net 93 |
|
8
|
Net -513 |
|
9
|
Net -74 |
|
10
|
Net -825 |
|
11
|
Net -199 |
|
12
|
Net -450 |
|
13
|
Net -733 |
|
14
|
Net -346 |
|
15
|
Net -674 |
|
16
|
Net -378 |
|
17
|
Net -831 |
|
18
|
Net -343 |
|
19
|
Net -375 |
|
20
|
Net -969 |
|
21
|
Net -547 |
|
22
|
Net -619 |
|
23
|
Net -512 |
|
24
|
Net 42 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (22%)
Protein (31%)
|
|
*Based on an RDI of 1800 calories (05 Sep 24)
|