Sama0902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 2794 * 162%
Fat:
 
Prot:
 
Carbs:
121.09g
 
182.62g
 
283.36g
- -
Thu 15: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
40.17g
 
85.06g
 
173.82g
- -
Thu 1: 526 * 31%
Fat:
 
Prot:
 
Carbs:
33.19g
 
17.48g
 
42.84g
- -
January 2024
Thu 18: 1537 * 89%
Fat:
 
Prot:
 
Carbs:
80.82g
 
89.72g
 
116.19g
- -
Tue 16: 982 * 57%
Fat:
 
Prot:
 
Carbs:
21.24g
 
43.19g
 
159.79g
- -
Mon 15: 1712 * 100%
Fat:
 
Prot:
 
Carbs:
43.59g
 
76.49g
 
261.18g
- -
Sun 14: 1657 * 96%
Fat:
 
Prot:
 
Carbs:
73.21g
 
53.12g
 
199.82g
- -
Sat 13: 1701 * 99%
Fat:
 
Prot:
 
Carbs:
63.25g
 
65.62g
 
170.94g
- -
Fri 12: 1692 * 98%
Fat:
 
Prot:
 
Carbs:
60.44g
 
90.07g
 
208.30g
- -
Thu 11: 1866 * 126%
Fat:
 
Prot:
 
Carbs:
50.60g
 
81.06g
 
274.28g
- -
Fri 5: 1480 * 100%
Fat:
 
Prot:
 
Carbs:
54.98g
 
72.09g
 
287.66g
- -
Thu 4: 1912 * 129%
Fat:
 
Prot:
 
Carbs:
55.58g
 
69.38g
 
292.06g
- -
Wed 3: 1473 * 100%
Fat:
 
Prot:
 
Carbs:
52.83g
 
72.58g
 
179.47g
- -
Tue 2: 1514 * 102%
Fat:
 
Prot:
 
Carbs:
58.70g
 
77.81g
 
175.81g
- -
Mon 1: 1513 * 102%
Fat:
 
Prot:
 
Carbs:
82.18g
 
93.02g
 
97.43g
- -
December 2023
Sun 31: 604 * 41%
Fat:
 
Prot:
 
Carbs:
23.23g
 
37.02g
 
65.16g
- -
Sat 30: 1510 * 102%
Fat:
 
Prot:
 
Carbs:
42.99g
 
83.13g
 
159.86g
- -
Fri 29: 1950 * 132%
Fat:
 
Prot:
 
Carbs:
101.90g
 
88.50g
 
164.90g
- -
Thu 28: 1356 * 92%
Fat:
 
Prot:
 
Carbs:
49.94g
 
81.96g
 
153.62g
- -
Wed 27: 1374 * 93%
Fat:
 
Prot:
 
Carbs:
54.99g
 
98.34g
 
124.60g
- -
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