alexluca1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 806 * 54%
Fat:
 
Prot:
 
Carbs:
35.80g
 
57.80g
 
49.60g
- -
Wed 26: 374 * 25%
Fat:
 
Prot:
 
Carbs:
26.31g
 
20.82g
 
15.00g
- -
Tue 25: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
94.26g
 
125.04g
 
55.14g
- -
May 2024
Mon 20: 924 * 62%
Fat:
 
Prot:
 
Carbs:
48.82g
 
63.74g
 
28.87g
- -
Tue 14: 2024 * 135%
Fat:
 
Prot:
 
Carbs:
81.18g
 
120.48g
 
102.32g
- -
Fri 10: 440 * 22%
Fat:
 
Prot:
 
Carbs:
31.99g
 
27.24g
 
10.96g
- -
Wed 8: 440 * 22%
Fat:
 
Prot:
 
Carbs:
31.99g
 
27.24g
 
10.96g
- -
Tue 7: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
102.47g
 
86.12g
 
86.64g
- -
April 2024
Fri 5: 549 * 27%
Fat:
 
Prot:
 
Carbs:
36.10g
 
27.82g
 
29.29g
- -
March 2024
Fri 29: 350 * 18%
Fat:
 
Prot:
 
Carbs:
9.80g
 
28.70g
 
11.20g
- -
Thu 14: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
70.35g
 
95.60g
 
68.13g
- -
Sat 9: 287 * 14%
Fat:
 
Prot:
 
Carbs:
23.10g
 
14.36g
 
5.84g
- -
February 2024
Wed 21: 337 * 17%
Fat:
 
Prot:
 
Carbs:
26.44g
 
19.08g
 
5.29g
- -
January 2024
Mon 15: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
65.58g
 
79.65g
 
96.78g
- -
Thu 11: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
61.29g
 
127.25g
 
24.55g
- -
Wed 10: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
46.29g
 
116.77g
 
37.75g
- -
Tue 9: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
100.15g
 
107.65g
 
69.87g
- -
Mon 8: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
57.16g
 
98.91g
 
113.28g
- -
Sun 7: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
96.86g
 
107.43g
 
72.67g
- -
Sat 6: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
99.71g
 
102.62g
 
40.29g
- -
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