| May 2023 |
| Mon 1: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
25.96g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
13.96g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
10.08g |
|
23.60g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
36.00g |
|
-
|
-
|
| Mon 24: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
37.74g |
|
37.81g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
9.65g |
|
21.33g |
|
-
|
-
|
| Fri 16: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.44g |
|
9.14g |
|
-
|
-
|
| Thu 15: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
25.80g |
|
18.23g |
|
-
|
-
|
| Tue 13: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
98.65g |
|
88.83g |
|
-
|
-
|
| Mon 12: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
57.00g |
|
12.00g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
2.78g |
|
20.91g |
|
-
|
-
|
| Wed 17: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
2.17g |
|
17.54g |
|
-
|
-
|
| Tue 16: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
15.55g |
|
71.30g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.80g |
|
22.00g |
|
-
|
-
|
| Thu 14: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
18.17g |
|
59.26g |
|
-
|
-
|
| Tue 12: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
45.70g |
|
117.78g |
|
-
|
-
|
| Mon 11: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
17.85g |
|
47.53g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
9.13g |
|
24.02g |
|
-
|
-
|
| Fri 3: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
9.45g |
|
24.71g |
|
-
|
-
|
| Wed 1: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
9.38g |
|
28.30g |
|
-
|
-
|
