| December 2021 |
| Tue 28: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
52.19g |
|
125.52g |
|
-
|
-
|
| Thu 16: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
17.00g |
|
55.00g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
20.10g |
|
24.00g |
|
-
|
-
|
| Thu 18: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
22.13g |
|
117.17g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
51.57g |
|
110.16g |
|
-
|
-
|
| Tue 26: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
51.72g |
|
166.24g |
|
-
|
-
|
| Mon 25: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
54.77g |
|
183.91g |
|
-
|
-
|
| Fri 22: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
53.78g |
|
159.92g |
|
-
|
-
|
| Sat 16: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
27.93g |
|
138.83g |
|
-
|
-
|
| Fri 15: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
26.62g |
|
140.06g |
|
-
|
-
|
| Thu 14: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
6.98g |
|
26.29g |
|
-
|
-
|
| Tue 12: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
57.70g |
|
160.53g |
|
-
|
-
|
| Mon 11: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
24.08g |
|
127.31g |
|
-
|
-
|
| Sun 10: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
13.98g |
|
128.06g |
|
-
|
-
|
| Fri 8: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
57.33g |
|
132.15g |
|
-
|
-
|
| Tue 5: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
3.35g |
|
23.52g |
|
-
|
-
|
| Mon 4: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
73.77g |
|
153.21g |
|
-
|
-
|
| Sun 3: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
50.39g |
|
97.01g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
54.10g |
|
96.18g |
|
-
|
-
|
| Wed 29: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
79.54g |
|
77.65g |
|
-
|
-
|
