| January 2022 |
| Tue 11: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
61.29g |
|
131.99g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
12.59g |
|
3.46g |
|
-
|
-
|
| Thu 7: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
59.56g |
|
161.76g |
|
-
|
-
|
| Wed 6: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
58.67g |
|
102.15g |
|
-
|
-
|
| Tue 5: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
21.41g |
|
85.22g |
|
-
|
-
|
| Mon 4: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
28.50g |
|
44.69g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
29.62g |
|
74.50g |
|
-
|
-
|
| Mon 27: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
97.04g |
|
167.09g |
|
-
|
-
|
| Fri 24: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
9.77g |
|
20.69g |
|
-
|
-
|
| Thu 23: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
49.71g |
|
71.87g |
|
-
|
-
|
| Wed 22: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
30.56g |
|
147.20g |
|
-
|
-
|
| Tue 21: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
73.25g |
|
180.96g |
|
-
|
-
|
| Mon 20: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
76.51g |
|
220.79g |
|
-
|
-
|
| Sun 19: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
33.45g |
|
77.92g |
|
-
|
-
|
| Sat 18: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
45.33g |
|
98.21g |
|
-
|
-
|
| Fri 17: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
87.49g |
|
140.93g |
|
1615*
|
 344
|
| Thu 16: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
61.52g |
|
124.18g |
|
-
|
-
|
| Wed 15: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
79.33g |
|
178.00g |
|
-
|
-
|
| Tue 14: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
28.54g |
|
77.44g |
|
-
|
-
|
| Mon 13: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
54.75g |
|
162.17g |
|
-
|
-
|
