| November 2023 |
| Wed 15: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
65.31g |
|
115.78g |
|
-
|
-
|
| Fri 10: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
50.46g |
|
110.05g |
|
-
|
-
|
| Thu 9: |
1825 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
75.54g |
|
207.07g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
42.72g |
|
185.39g |
|
-
|
-
|
| Fri 6: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
12.62g |
|
45.10g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
1610 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
78.20g |
|
155.76g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
20.24g |
|
57.06g |
|
-
|
-
|
| Fri 4: |
1774 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
73.72g |
|
209.11g |
|
-
|
-
|
| Wed 2: |
1955 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
68.38g |
|
253.11g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1508 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
64.33g |
|
195.25g |
|
-
|
-
|
| Wed 26: |
1518 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
69.18g |
|
154.32g |
|
-
|
-
|
| Fri 21: |
1678 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
82.15g |
|
62.84g |
|
171.52g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
46.40g |
|
150.14g |
|
-
|
-
|
| Sun 11: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
50.22g |
|
161.58g |
|
-
|
-
|
| Mon 5: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
68.76g |
|
143.97g |
|
-
|
-
|
| Sat 3: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
59.94g |
|
129.36g |
|
-
|
-
|
| Fri 2: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
55.58g |
|
130.20g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
1665 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
57.49g |
|
213.12g |
|
-
|
-
|
| Tue 2: |
1392 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
38.40g |
|
181.31g |
|
-
|
-
|
| Mon 1: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
46.85g |
|
189.71g |
|
-
|
-
|
