| January 2024 |
| Mon 29: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
8.34g |
|
87.48g |
|
-
|
-
|
| Tue 23: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
48.88g |
|
126.01g |
|
-
|
-
|
| Fri 19: |
319 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
9.66g |
|
54.96g |
|
-
|
-
|
| Thu 4: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
7.56g |
|
19.66g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
50.38g |
|
128.14g |
|
-
|
-
|
| Wed 27: |
1289 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
68.66g |
|
143.12g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
39.45g |
|
14.62g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
40.65g |
|
179.63g |
|
-
|
-
|
| Mon 17: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
56.83g |
|
129.14g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
48.99g |
|
151.45g |
|
-
|
-
|
| Tue 25: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
39.59g |
|
157.62g |
|
-
|
-
|
| Mon 24: |
1385 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
101.73g |
|
157.32g |
|
-
|
-
|
| Wed 12: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
64.06g |
|
129.67g |
|
-
|
-
|
| Mon 10: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
58.54g |
|
111.47g |
|
-
|
-
|
| Wed 5: |
811 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
67.96g |
|
81.68g |
|
-
|
-
|
| Tue 4: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
10.40g |
|
22.00g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
5.08g |
|
18.67g |
|
-
|
-
|
| Thu 30: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
46.12g |
|
70.12g |
|
-
|
-
|
| Tue 28: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.90g |
|
5.00g |
|
-
|
-
|
| Mon 27: |
1862 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.48g |
|
128.14g |
|
136.50g |
|
-
|
-
|
