Razorthrash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sat 14: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
115.10g
 
159.74g
 
46.70g
3783*  1941
September 2017
Sat 2: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
75.41g
 
140.62g
 
70.59g
3887*  2436
August 2017
Mon 21: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
99.95g
 
100.01g
 
38.45g
- -
Thu 10: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
115.32g
 
215.00g
 
17.07g
- -
May 2017
Wed 17: 412 * 21%
Fat:
 
Prot:
 
Carbs:
16.75g
 
27.38g
 
53.75g
- -
Tue 9: 217 * 11%
Fat:
 
Prot:
 
Carbs:
17.69g
 
11.45g
 
1.26g
- -
February 2017
Sun 19: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
103.29g
 
155.51g
 
69.71g
- -
Fri 17: 717 * 36%
Fat:
 
Prot:
 
Carbs:
58.20g
 
45.99g
 
4.45g
- -
December 2016
Mon 12: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
129.68g
 
101.77g
 
59.89g
- -
November 2016
Tue 22: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
126.57g
 
135.29g
 
46.73g
- -
Thu 17: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
86.43g
 
102.72g
 
18.84g
- -
October 2016
Sat 22: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
132.85g
 
100.36g
 
42.26g
- -
Fri 21: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
122.26g
 
107.89g
 
36.05g
- -
Wed 19: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
135.50g
 
88.86g
 
44.30g
- -
Tue 18: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
164.99g
 
119.94g
 
43.88g
- -
Mon 17: 278 * 14%
Fat:
 
Prot:
 
Carbs:
19.94g
 
20.70g
 
2.93g
- -
Mon 10: 2103 * 105%
Fat:
 
Prot:
 
Carbs:
149.72g
 
139.43g
 
60.27g
- -
Sat 8: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
153.26g
 
113.25g
 
48.98g
3192*  1192
Fri 7: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
164.20g
 
117.33g
 
39.98g
2767*  697
Thu 6: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
152.65g
 
121.15g
 
52.15g
- -
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