| February 2022 |
| Sat 19: |
1033 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
14.55g |
|
261.39g |
|
-
|
-
|
| Fri 18: |
532 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
9.59g |
|
124.04g |
|
-
|
-
|
| Sat 5: |
427 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
2.17g |
|
114.33g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
2082 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
66.17g |
|
413.86g |
|
2675*
|
 593
|
| Sun 9: |
1319 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
78.13g |
|
245.52g |
|
-
|
-
|
| Sat 8: |
1906 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
63.74g |
|
349.64g |
|
-
|
-
|
| Fri 7: |
1986 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
63.72g |
|
377.69g |
|
-
|
-
|
| Thu 6: |
2214 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
90.11g |
|
355.36g |
|
-
|
-
|
| Wed 5: |
1867 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
58.14g |
|
347.31g |
|
-
|
-
|
| Tue 4: |
1876 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
67.12g |
|
361.88g |
|
-
|
-
|
| Mon 3: |
1843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
60.85g |
|
354.58g |
|
2675*
|
832
|
| Sun 2: |
640 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
3.26g |
|
171.50g |
|
-
|
-
|
| Sat 1: |
8000 *
|
229%
|
Fat: |
|
Prot: |
|
Carbs: |
428.80g |
|
396.80g |
|
640.00g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
8000 *
|
229%
|
Fat: |
|
Prot: |
|
Carbs: |
428.80g |
|
396.80g |
|
640.00g |
|
-
|
-
|
| Thu 30: |
1784 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
69.82g |
|
308.47g |
|
-
|
-
|
| Wed 29: |
2356 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
149.89g |
|
253.76g |
|
-
|
-
|
| Tue 28: |
2040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
66.61g |
|
382.57g |
|
-
|
-
|
| Mon 27: |
1884 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
65.86g |
|
341.78g |
|
-
|
-
|
| Sun 26: |
584 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
8.65g |
|
118.22g |
|
-
|
-
|
| Sat 25: |
8525 *
|
244%
|
Fat: |
|
Prot: |
|
Carbs: |
363.22g |
|
285.64g |
|
1013.81g |
|
-
|
-
|
