yoonx07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 360 * 72%
Fat:
 
Prot:
 
Carbs:
16.30g
 
20.70g
 
35.10g
- -
May 2024
Fri 10: 47 * 9%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.10g
 
8.30g
- -
April 2024
Mon 15: 84 * 17%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.40g
 
19.70g
- -
Wed 3: 340 * 68%
Fat:
 
Prot:
 
Carbs:
13.44g
 
6.25g
 
49.11g
- -
Tue 2: 235 * 47%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.62g
 
34.94g
- -
Mon 1: 172 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.10g
- -
March 2024
Tue 26: 488 * 98%
Fat:
 
Prot:
 
Carbs:
12.05g
 
28.86g
 
66.20g
2010*  1522
Fri 22: 492 * 98%
Fat:
 
Prot:
 
Carbs:
14.32g
 
20.03g
 
70.50g
- -
February 2024
Thu 29: 147 * 29%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
16.00g
- -
Tue 27: 809 * 162%
Fat:
 
Prot:
 
Carbs:
30.94g
 
32.07g
 
101.38g
- -
Wed 21: 342 * 68%
Fat:
 
Prot:
 
Carbs:
10.85g
 
6.62g
 
51.90g
- -
Tue 20: 414 * 83%
Fat:
 
Prot:
 
Carbs:
12.48g
 
35.49g
 
37.72g
- -
Mon 19: 759 * 152%
Fat:
 
Prot:
 
Carbs:
27.00g
 
28.00g
 
128.00g
- -
Sun 18: 644 * 129%
Fat:
 
Prot:
 
Carbs:
28.50g
 
8.80g
 
91.88g
- -
Sat 17: 775 * 155%
Fat:
 
Prot:
 
Carbs:
38.20g
 
8.80g
 
100.20g
- -
Thu 15: 335 * 67%
Fat:
 
Prot:
 
Carbs:
9.11g
 
9.35g
 
55.16g
- -
Wed 14: 480 * 96%
Fat:
 
Prot:
 
Carbs:
15.27g
 
18.96g
 
66.66g
- -
Tue 13: 354 * 71%
Fat:
 
Prot:
 
Carbs:
7.39g
 
12.42g
 
61.46g
- -
Mon 12: 325 * 65%
Fat:
 
Prot:
 
Carbs:
6.06g
 
23.66g
 
42.67g
1649*  1324
Sun 11: 472 * 94%
Fat:
 
Prot:
 
Carbs:
21.22g
 
8.57g
 
61.24g
1792*  1320
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