Ingrideee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
29.61g
 
120.87g
 
135.40g
- -
August 2024
Wed 28: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
31.45g
 
122.53g
 
124.67g
- -
July 2024
Wed 17: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
68.53g
 
118.50g
 
91.65g
- -
Tue 16: 216 * 12%
Fat:
 
Prot:
 
Carbs:
11.37g
 
14.25g
 
13.12g
- -
June 2024
Thu 20: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
68.26g
 
95.38g
 
162.22g
- -
Wed 19: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
50.35g
 
122.34g
 
148.81g
- -
Tue 18: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
49.28g
 
126.04g
 
143.94g
- -
Mon 17: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
33.91g
 
82.00g
 
101.17g
- -
April 2023
Wed 26: 709 * 59%
Fat:
 
Prot:
 
Carbs:
21.11g
 
67.58g
 
61.75g
- -
Tue 25: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
40.12g
 
115.70g
 
109.28g
- -
February 2023
Sun 5: 814 * 68%
Fat:
 
Prot:
 
Carbs:
47.10g
 
55.10g
 
41.85g
- -
Sat 4: 951 * 79%
Fat:
 
Prot:
 
Carbs:
47.40g
 
69.00g
 
65.87g
- -
November 2022
Thu 3: 755 * 63%
Fat:
 
Prot:
 
Carbs:
24.38g
 
47.09g
 
88.92g
- -
September 2022
Wed 21: 733 * 61%
Fat:
 
Prot:
 
Carbs:
21.89g
 
47.07g
 
92.56g
- -
August 2022
Fri 12: 848 * 71%
Fat:
 
Prot:
 
Carbs:
37.08g
 
57.21g
 
74.96g
- -
Wed 10: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
26.58g
 
169.59g
 
108.76g
- -
Tue 9: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
27.59g
 
144.42g
 
87.55g
- -
Mon 8: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
43.58g
 
132.06g
 
113.04g
- -
Mon 1: 93 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
17.60g
 
5.76g
- -
July 2022
Thu 21: 412 * 34%
Fat:
 
Prot:
 
Carbs:
11.23g
 
38.77g
 
37.72g
- -
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