| October 2022 |
| Fri 7: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
13.33g |
|
94.31g |
|
1544*
|
 900
|
| Thu 6: |
-
|
-
|
|
1611*
|
-
|
| Wed 5: |
-
|
-
|
|
1564*
|
-
|
| Tue 4: |
-
|
-
|
|
1578*
|
-
|
| Mon 3: |
156 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
9.60g |
|
8.40g |
|
1608*
|
1452
|
| Sun 2: |
-
|
-
|
|
1526*
|
-
|
| Sat 1: |
365 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.51g |
|
46.34g |
|
1650*
|
1285
|
| September 2022 |
| Fri 30: |
319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
16.50g |
|
29.83g |
|
1551*
|
1232
|
| Thu 29: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
18.08g |
|
51.51g |
|
1912*
|
1586
|
| Wed 28: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
28.94g |
|
53.39g |
|
1526*
|
1106
|
| Tue 27: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
39.37g |
|
103.61g |
|
2102*
|
1166
|
| Mon 26: |
582 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
20.32g |
|
72.92g |
|
1592*
|
1010
|
| Sun 25: |
-
|
-
|
|
1530*
|
-
|
| Sat 24: |
-
|
-
|
|
1564*
|
-
|
| Fri 23: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
37.39g |
|
108.33g |
|
1573*
|
746
|
| Thu 22: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
28.70g |
|
72.89g |
|
1526*
|
871
|
| Wed 21: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
26.37g |
|
16.73g |
|
1653*
|
1360
|
| Tue 20: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
43.56g |
|
37.40g |
|
2082*
|
1503
|
| Mon 19: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
3.22g |
|
27.34g |
|
1784*
|
1578
|
| Sun 18: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
34.89g |
|
71.10g |
|
1531*
|
1059
|
