| December 2021 |
| Sun 19: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
50.91g |
|
186.24g |
|
-
|
-
|
| Sat 18: |
1184 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
62.94g |
|
153.92g |
|
2398*
|
 1214
|
| Fri 17: |
1098 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
48.97g |
|
136.00g |
|
2444*
|
1346
|
| Thu 16: |
1305 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
81.47g |
|
140.48g |
|
2555*
|
1250
|
| Wed 15: |
1401 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
56.37g |
|
194.06g |
|
2555*
|
1154
|
| Tue 14: |
1685 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
87.90g |
|
246.57g |
|
2585*
|
900
|
| Mon 13: |
1788 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
80.76g |
|
247.73g |
|
2585*
|
797
|
| Sun 12: |
1670 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
79.08g |
|
210.05g |
|
2539*
|
869
|
| Sat 11: |
1611 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
70.02g |
|
214.62g |
|
-
|
-
|
| Fri 10: |
1288 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
59.00g |
|
145.37g |
|
-
|
-
|
| Thu 9: |
1778 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
90.94g |
|
232.87g |
|
-
|
-
|
| Wed 8: |
1471 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
64.51g |
|
166.52g |
|
2650*
|
1179
|
| Tue 7: |
1445 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
74.26g |
|
179.39g |
|
2650*
|
1205
|
| Mon 6: |
1686 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
52.31g |
|
253.87g |
|
2708*
|
1022
|
| Sun 5: |
2109 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.31g |
|
94.42g |
|
239.42g |
|
2340*
|
231
|
| Sat 4: |
3819 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
112.60g |
|
235.61g |
|
276.13g |
|
2406*
|
 1413
|
| Fri 3: |
1733 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
93.44g |
|
241.94g |
|
2532*
|
799
|
| Thu 2: |
1841 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
68.64g |
|
204.73g |
|
-
|
-
|
| Wed 1: |
2180 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
107.23g |
|
248.67g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1368 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
66.66g |
|
165.99g |
|
-
|
-
|
