| March 2023 |
| Wed 22: |
1104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
38.32g |
|
119.63g |
|
-
|
-
|
| Tue 21: |
1413 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
52.66g |
|
210.93g |
|
-
|
-
|
| Mon 20: |
1115 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
41.13g |
|
117.75g |
|
-
|
-
|
| Sun 19: |
1327 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
65.71g |
|
134.55g |
|
-
|
-
|
| Sat 18: |
1198 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
39.28g |
|
123.54g |
|
-
|
-
|
| Fri 17: |
1402 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
42.38g |
|
202.91g |
|
-
|
-
|
| Thu 16: |
1561 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
68.31g |
|
172.57g |
|
-
|
-
|
| Tue 14: |
1258 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
50.61g |
|
167.84g |
|
-
|
-
|
| Mon 13: |
1485 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
53.31g |
|
144.46g |
|
-
|
-
|
| Sun 12: |
1552 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
36.27g |
|
275.02g |
|
-
|
-
|
| Sat 11: |
766 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
18.22g |
|
103.22g |
|
-
|
-
|
| Fri 10: |
1526 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
39.74g |
|
154.60g |
|
-
|
-
|
| Thu 9: |
1110 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
60.00g |
|
135.20g |
|
-
|
-
|
| Sun 5: |
1356 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
44.00g |
|
189.51g |
|
-
|
-
|
| Thu 2: |
851 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
35.20g |
|
112.55g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
1181 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
49.85g |
|
124.73g |
|
-
|
-
|
| Thu 12: |
550 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.00g |
|
83.00g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
646 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
27.61g |
|
52.38g |
|
-
|
-
|
| Wed 23: |
976 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
47.95g |
|
94.63g |
|
-
|
-
|
| Thu 17: |
493 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
24.62g |
|
50.00g |
|
-
|
-
|
