Tarou520's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
45.64g
 
100.79g
 
130.94g
- -
Mon 5: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
43.29g
 
107.89g
 
132.10g
- -
Thu 1: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
86.54g
 
97.51g
 
49.02g
- -
July 2024
Mon 29: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
48.88g
 
94.53g
 
129.44g
- -
Sun 28: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
42.39g
 
110.93g
 
121.61g
- -
Fri 26: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
40.94g
 
99.82g
 
125.21g
- -
Thu 25: 946 * 63%
Fat:
 
Prot:
 
Carbs:
30.56g
 
84.13g
 
88.53g
- -
Sat 6: 163 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Fri 5: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
44.60g
 
75.90g
 
146.75g
- -
Thu 4: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
55.84g
 
64.59g
 
200.51g
- -
Wed 3: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
41.67g
 
95.99g
 
167.38g
- -
Tue 2: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
49.84g
 
121.36g
 
132.63g
- -
Mon 1: 156 * 13%
Fat:
 
Prot:
 
Carbs:
17.68g
 
0.00g
 
0.00g
- -
June 2024
Sun 30: 957 * 80%
Fat:
 
Prot:
 
Carbs:
45.65g
 
38.18g
 
98.43g
- -
Sat 29: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
52.39g
 
109.24g
 
123.87g
- -
Fri 28: 307 * 26%
Fat:
 
Prot:
 
Carbs:
5.26g
 
3.07g
 
19.12g
- -
Thu 27: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
32.33g
 
40.85g
 
177.60g
- -
Wed 26: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
39.61g
 
61.46g
 
204.63g
- -
Tue 25: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
52.87g
 
42.77g
 
162.45g
- -
Mon 24: 1844 * 154%
Fat:
 
Prot:
 
Carbs:
96.40g
 
83.82g
 
159.35g
- -
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