| October 2021 |
| Thu 14: |
872 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
38.64g |
|
92.24g |
|
-
|
-
|
| Wed 13: |
2119 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
139.55g |
|
145.71g |
|
-
|
-
|
| Tue 12: |
948 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
37.42g |
|
64.42g |
|
-
|
-
|
| Mon 11: |
2389 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
96.13g |
|
289.50g |
|
1435*
|
 954
|
| Fri 8: |
2285 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
107.74g |
|
64.71g |
|
267.68g |
|
-
|
-
|
| Thu 7: |
2346 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
81.61g |
|
313.12g |
|
-
|
-
|
| Wed 6: |
2310 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
111.71g |
|
82.87g |
|
242.77g |
|
-
|
-
|
| Tue 5: |
2538 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.90g |
|
89.40g |
|
346.68g |
|
-
|
-
|
| Mon 4: |
247 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
9.54g |
|
26.35g |
|
-
|
-
|
| Sun 3: |
1775 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
56.23g |
|
245.22g |
|
-
|
-
|
| Sat 2: |
640 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
15.82g |
|
85.89g |
|
-
|
-
|
| Fri 1: |
1533 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
59.76g |
|
173.71g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
218 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
5.92g |
|
24.68g |
|
-
|
-
|
| Wed 29: |
1296 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
31.61g |
|
122.67g |
|
-
|
-
|
| Tue 28: |
557 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
21.02g |
|
104.38g |
|
-
|
-
|
| Mon 27: |
1645 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
91.69g |
|
75.42g |
|
125.27g |
|
1312*
|
333
|
| Sun 26: |
533 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
20.83g |
|
73.38g |
|
-
|
-
|
| Fri 24: |
1123 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
43.30g |
|
117.93g |
|
-
|
-
|
| Sun 19: |
1738 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
68.59g |
|
228.78g |
|
-
|
-
|
| Thu 16: |
1427 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
55.86g |
|
213.62g |
|
-
|
-
|
