| November 2021 |
| Tue 9: |
71 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.36g |
|
15.67g |
|
-
|
-
|
| Mon 8: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
32.33g |
|
91.95g |
|
2074*
|
 1313
|
| Sun 7: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
58.27g |
|
188.56g |
|
2074*
|
691
|
| Sat 6: |
294 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
10.63g |
|
47.18g |
|
1631*
|
1337
|
| Fri 5: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
1.60g |
|
45.50g |
|
-
|
-
|
| Thu 4: |
537 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
26.58g |
|
73.60g |
|
1834*
|
1297
|
| Wed 3: |
402 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
8.98g |
|
70.16g |
|
1682*
|
1280
|
| Tue 2: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
11.87g |
|
69.57g |
|
1850*
|
1283
|
| Mon 1: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
28.59g |
|
135.97g |
|
2150*
|
1195
|
| October 2021 |
| Sun 31: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
36.34g |
|
102.99g |
|
1800*
|
1105
|
| Sat 30: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
34.37g |
|
98.69g |
|
2062*
|
1284
|
| Fri 29: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
29.83g |
|
65.96g |
|
2034*
|
1541
|
| Thu 28: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
35.48g |
|
111.03g |
|
2365*
|
1352
|
| Wed 27: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
20.02g |
|
55.52g |
|
2105*
|
1647
|
| Tue 26: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
37.02g |
|
87.16g |
|
2135*
|
1350
|
| Mon 25: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
30.02g |
|
143.83g |
|
1990*
|
1001
|
| Sun 24: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
58.27g |
|
139.19g |
|
2249*
|
1087
|
| Sat 23: |
-
|
-
|
|
1785*
|
-
|
| September 2021 |
| Wed 29: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
30.16g |
|
45.36g |
|
1634*
|
1149
|
| Tue 28: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
48.61g |
|
106.28g |
|
1767*
|
756
|
| Mon 27: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
16.54g |
|
95.43g |
|
1767*
|
1254
|
