| September 2024 |
| Wed 18: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
46.17g |
|
92.74g |
|
-
|
-
|
| Fri 13: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
11.33g |
|
31.98g |
|
-
|
-
|
| Sat 7: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
34.19g |
|
19.55g |
|
-
|
-
|
| Mon 2: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
15.90g |
|
40.23g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
47.16g |
|
106.04g |
|
-
|
-
|
| Tue 27: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
16.02g |
|
46.30g |
|
-
|
-
|
| Fri 23: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
16.30g |
|
40.81g |
|
-
|
-
|
| Sun 18: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
44.37g |
|
46.14g |
|
-
|
-
|
| Sun 11: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
14.19g |
|
37.15g |
|
-
|
-
|
| Sat 10: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
30.52g |
|
42.67g |
|
-
|
-
|
| Fri 9: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
22.99g |
|
44.13g |
|
-
|
-
|
| Tue 6: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
25.22g |
|
53.13g |
|
-
|
-
|
| Mon 5: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
66.22g |
|
55.51g |
|
-
|
-
|
| Fri 2: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
15.59g |
|
36.86g |
|
-
|
-
|
| Thu 1: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
56.78g |
|
147.83g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
17.26g |
|
85.89g |
|
-
|
-
|
| Mon 29: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
39.80g |
|
84.94g |
|
-
|
-
|
| Sat 27: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
50.89g |
|
90.72g |
|
-
|
-
|
| Wed 24: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
22.85g |
|
26.40g |
|
-
|
-
|
| Tue 23: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
81.70g |
|
88.49g |
|
-
|
-
|
