| May 2023 |
| Thu 18: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
53.61g |
|
14.86g |
|
-
|
-
|
| Fri 5: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
26.50g |
|
19.60g |
|
-
|
-
|
| Thu 4: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
13.64g |
|
22.18g |
|
-
|
-
|
| Wed 3: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
10.00g |
|
13.81g |
|
-
|
-
|
| Mon 1: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
7.00g |
|
24.40g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
9.51g |
|
7.14g |
|
-
|
-
|
| Wed 1: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
10.51g |
|
73.54g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
9.23g |
|
37.58g |
|
-
|
-
|
| Tue 14: |
273 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
24.14g |
|
13.25g |
|
-
|
-
|
| Thu 2: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
34.76g |
|
115.86g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
17.45g |
|
54.57g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
544 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
44.63g |
|
68.08g |
|
-
|
-
|
| Fri 11: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
42.13g |
|
37.25g |
|
-
|
-
|
| Thu 3: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
43.30g |
|
77.40g |
|
-
|
-
|
| Wed 2: |
581 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
29.47g |
|
54.59g |
|
-
|
-
|
| Tue 1: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
29.17g |
|
41.21g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
15.42g |
|
72.51g |
|
-
|
-
|
| Thu 27: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
16.74g |
|
33.50g |
|
-
|
-
|
| Wed 26: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
8.31g |
|
77.14g |
|
-
|
-
|
| Tue 25: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
17.66g |
|
25.12g |
|
-
|
-
|
