| September 2024 |
| Mon 16: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
88.37g |
|
57.66g |
|
-
|
-
|
| Thu 5: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
27.27g |
|
68.88g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
36.84g |
|
72.76g |
|
-
|
-
|
| Mon 6: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
29.09g |
|
148.49g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.59g |
|
1.05g |
|
-
|
-
|
| Fri 20: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
24.89g |
|
1.29g |
|
-
|
-
|
| Thu 19: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
56.53g |
|
48.76g |
|
-
|
-
|
| Fri 13: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
56.76g |
|
164.44g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
16.30g |
|
3.70g |
|
-
|
-
|
| Sat 8: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
16.02g |
|
3.20g |
|
-
|
-
|
| Mon 3: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
3.56g |
|
22.20g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
13.04g |
|
2.54g |
|
-
|
-
|
| Wed 28: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
39.21g |
|
32.92g |
|
-
|
-
|
| Mon 26: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
45.83g |
|
135.63g |
|
-
|
-
|
| Sun 25: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
18.95g |
|
22.72g |
|
-
|
-
|
| Sat 24: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
12.56g |
|
15.72g |
|
-
|
-
|
| Thu 22: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
51.08g |
|
41.06g |
|
-
|
-
|
| Wed 21: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
58.50g |
|
95.71g |
|
-
|
-
|
| Tue 20: |
1267 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
59.90g |
|
159.07g |
|
-
|
-
|
| Mon 19: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
84.47g |
|
99.95g |
|
-
|
-
|
