| December 2021 |
| Sat 4: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
17.51g |
|
69.56g |
|
-
|
-
|
| Fri 3: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
37.72g |
|
37.91g |
|
-
|
-
|
| Thu 2: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
61.74g |
|
91.78g |
|
-
|
-
|
| Wed 1: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
29.90g |
|
98.31g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
92.19g |
|
101.24g |
|
-
|
-
|
| Mon 29: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
21.63g |
|
40.24g |
|
-
|
-
|
| Sun 28: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
97.25g |
|
35.23g |
|
-
|
-
|
| Sat 27: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
52.67g |
|
78.76g |
|
-
|
-
|
| Fri 26: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
45.44g |
|
78.19g |
|
-
|
-
|
| Thu 25: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
33.11g |
|
51.27g |
|
-
|
-
|
| Wed 24: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
62.69g |
|
68.01g |
|
-
|
-
|
| Tue 23: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
22.71g |
|
82.29g |
|
-
|
-
|
| Mon 22: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
41.23g |
|
70.84g |
|
-
|
-
|
| Sun 21: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
16.58g |
|
30.68g |
|
-
|
-
|
| Sat 20: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
71.37g |
|
41.50g |
|
-
|
-
|
| Fri 19: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
48.38g |
|
46.87g |
|
-
|
-
|
| Thu 18: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
71.84g |
|
65.49g |
|
-
|
-
|
| Wed 17: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
68.50g |
|
72.11g |
|
-
|
-
|
| Tue 16: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
36.13g |
|
59.58g |
|
-
|
-
|
| Mon 15: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
60.61g |
|
37.87g |
|
-
|
-
|
