derryr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
49.03g
 
70.18g
 
130.68g
- -
Sat 11: 894 * 47%
Fat:
 
Prot:
 
Carbs:
25.78g
 
67.06g
 
101.11g
- -
March 2024
Fri 15: 893 * 47%
Fat:
 
Prot:
 
Carbs:
20.91g
 
67.91g
 
112.50g
- -
November 2023
Wed 8: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
20.68g
 
89.72g
 
113.27g
- -
Thu 2: 784 * 41%
Fat:
 
Prot:
 
Carbs:
18.86g
 
63.17g
 
93.53g
- -
September 2023
Sat 23: 650 * 34%
Fat:
 
Prot:
 
Carbs:
11.32g
 
40.21g
 
99.15g
- -
Mon 18: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
37.03g
 
99.97g
 
102.73g
- -
Wed 6: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
39.18g
 
89.01g
 
125.55g
- -
Tue 5: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
32.74g
 
80.48g
 
119.23g
- -
Mon 4: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
34.28g
 
75.87g
 
119.58g
- -
Sun 3: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
31.68g
 
64.46g
 
151.58g
- -
Sat 2: 678 * 36%
Fat:
 
Prot:
 
Carbs:
18.30g
 
39.21g
 
93.06g
- -
Fri 1: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
33.95g
 
85.05g
 
113.37g
- -
August 2023
Thu 31: 999 * 53%
Fat:
 
Prot:
 
Carbs:
31.47g
 
81.28g
 
109.81g
- -
Wed 30: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
38.87g
 
85.98g
 
175.85g
- -
Mon 28: 751 * 40%
Fat:
 
Prot:
 
Carbs:
30.99g
 
36.30g
 
86.14g
- -
May 2023
Mon 29: 892 * 47%
Fat:
 
Prot:
 
Carbs:
30.81g
 
82.71g
 
76.11g
- -
Thu 25: 395 * 21%
Fat:
 
Prot:
 
Carbs:
9.36g
 
33.68g
 
44.82g
- -
Tue 23: 476 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
43.00g
 
49.00g
- -
Mon 8: 419 * 22%
Fat:
 
Prot:
 
Carbs:
25.27g
 
30.41g
 
19.08g
- -
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