TiagoAPS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 534 * 17%
Fat:
 
Prot:
 
Carbs:
14.83g
 
36.66g
 
60.33g
- -
Wed 11: 1777 * 57%
Fat:
 
Prot:
 
Carbs:
36.07g
 
117.50g
 
243.93g
- -
August 2024
Thu 22: 1310 * 42%
Fat:
 
Prot:
 
Carbs:
56.82g
 
80.94g
 
124.48g
- -
Tue 6: 1626 * 52%
Fat:
 
Prot:
 
Carbs:
42.17g
 
121.19g
 
175.10g
- -
July 2024
Sat 27: 1445 * 47%
Fat:
 
Prot:
 
Carbs:
25.69g
 
100.46g
 
196.09g
- -
Mon 22: 2397 * 77%
Fat:
 
Prot:
 
Carbs:
74.65g
 
149.75g
 
286.12g
- -
Tue 16: 2206 * 71%
Fat:
 
Prot:
 
Carbs:
53.52g
 
157.63g
 
268.44g
- -
Tue 9: 1228 * 40%
Fat:
 
Prot:
 
Carbs:
17.61g
 
86.41g
 
169.85g
- -
Sat 6: 542 * 17%
Fat:
 
Prot:
 
Carbs:
9.96g
 
40.42g
 
64.67g
- -
Fri 5: 1917 * 62%
Fat:
 
Prot:
 
Carbs:
58.30g
 
115.94g
 
220.02g
- -
Thu 4: 2848 * 92%
Fat:
 
Prot:
 
Carbs:
98.34g
 
178.04g
 
299.75g
- -
Tue 2: 1236 * 40%
Fat:
 
Prot:
 
Carbs:
25.05g
 
103.00g
 
136.62g
- -
June 2024
Sun 30: 1721 * 56%
Fat:
 
Prot:
 
Carbs:
41.96g
 
116.75g
 
211.96g
- -
Tue 18: 1335 * 43%
Fat:
 
Prot:
 
Carbs:
38.82g
 
90.65g
 
152.65g
- -
Thu 13: 1670 * 54%
Fat:
 
Prot:
 
Carbs:
67.69g
 
96.39g
 
158.03g
- -
Tue 11: 1685 * 54%
Fat:
 
Prot:
 
Carbs:
28.49g
 
122.84g
 
222.93g
- -
Mon 10: 2876 * 93%
Fat:
 
Prot:
 
Carbs:
54.91g
 
195.48g
 
371.48g
- -
Fri 7: 1603 * 52%
Fat:
 
Prot:
 
Carbs:
26.46g
 
127.11g
 
201.68g
- -
Wed 5: 816 * 26%
Fat:
 
Prot:
 
Carbs:
16.05g
 
64.03g
 
95.89g
- -
May 2024
Fri 31: 1357 * 44%
Fat:
 
Prot:
 
Carbs:
40.15g
 
117.35g
 
120.10g
- -
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