| December 2023 |
| Fri 1: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
23.01g |
|
82.89g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
35.53g |
|
73.53g |
|
-
|
-
|
| Sun 12: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
43.84g |
|
95.86g |
|
-
|
-
|
| Fri 10: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
2.96g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.92g |
|
34.35g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
4.05g |
|
17.50g |
|
-
|
-
|
| Sat 9: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
3.95g |
|
35.02g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
10.33g |
|
55.35g |
|
-
|
-
|
| Sat 26: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
14.31g |
|
64.37g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
10.70g |
|
8.58g |
|
-
|
-
|
| Thu 29: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Wed 28: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
14.10g |
|
22.00g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
10.17g |
|
52.78g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
16.78g |
|
48.33g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
9.40g |
|
27.20g |
|
-
|
-
|
| Fri 26: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
9.80g |
|
43.46g |
|
1879*
|
 1557
|
| Fri 19: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
24.14g |
|
52.48g |
|
-
|
-
|
| Fri 12: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
4.09g |
|
30.68g |
|
-
|
-
|
| Thu 11: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
2.45g |
|
23.92g |
|
-
|
-
|
