| October 2022 |
| Mon 3: |
222 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
27.17g |
|
26.37g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
260 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
19.44g |
|
4.43g |
|
-
|
-
|
| Tue 8: |
237 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
19.02g |
|
2.99g |
|
-
|
-
|
| Tue 1: |
73 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
8.02g |
|
0.09g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
273 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
21.29g |
|
22.47g |
|
-
|
-
|
| Mon 7: |
498 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
26.86g |
|
62.60g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
217 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
5.71g |
|
24.06g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
52 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
3.33g |
|
3.14g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
241 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
16.12g |
|
12.54g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
290 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
34.96g |
|
17.45g |
|
-
|
-
|
| Thu 21: |
103 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
6.48g |
|
7.50g |
|
-
|
-
|
| Wed 20: |
694 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
27.56g |
|
65.89g |
|
-
|
-
|
| Mon 18: |
342 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
16.88g |
|
40.76g |
|
-
|
-
|
| Sun 3: |
348 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
20.15g |
|
25.18g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
528 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
36.25g |
|
32.57g |
|
-
|
-
|
| Tue 28: |
708 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
18.03g |
|
18.12g |
|
-
|
-
|
| Mon 27: |
338 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
27.34g |
|
27.74g |
|
2759*
|
 2421
|
| Sun 26: |
856 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
37.70g |
|
41.56g |
|
-
|
-
|
| Fri 24: |
373 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
24.75g |
|
14.97g |
|
-
|
-
|
| Tue 21: |
531 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
41.30g |
|
55.56g |
|
2512*
|
1981
|
