amalia_bgacho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
34.46g
 
70.97g
 
168.72g
- -
Tue 16: 546 * 46%
Fat:
 
Prot:
 
Carbs:
9.45g
 
28.68g
 
88.00g
- -
Mon 15: 557 * 46%
Fat:
 
Prot:
 
Carbs:
17.15g
 
15.38g
 
70.71g
- -
Wed 10: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
41.30g
 
48.15g
 
148.68g
- -
April 2023
Mon 24: 877 * 73%
Fat:
 
Prot:
 
Carbs:
13.71g
 
38.77g
 
150.19g
- -
Sun 23: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
46.78g
 
49.37g
 
140.70g
- -
Wed 19: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
31.73g
 
47.25g
 
228.63g
- -
Tue 18: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
21.27g
 
44.53g
 
200.54g
- -
Mon 17: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
23.26g
 
66.38g
 
185.43g
- -
Sun 16: 969 * 81%
Fat:
 
Prot:
 
Carbs:
31.86g
 
56.13g
 
115.52g
- -
Sat 8: 489 * 41%
Fat:
 
Prot:
 
Carbs:
12.03g
 
18.41g
 
77.39g
- -
Tue 4: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
55.65g
 
34.08g
 
119.98g
- -
Mon 3: 291 * 24%
Fat:
 
Prot:
 
Carbs:
6.27g
 
6.50g
 
52.45g
- -
Sun 2: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
35.15g
 
56.20g
 
143.16g
- -
Sat 1: 892 * 74%
Fat:
 
Prot:
 
Carbs:
24.33g
 
29.74g
 
141.61g
- -
March 2023
Fri 31: 811 * 68%
Fat:
 
Prot:
 
Carbs:
27.38g
 
36.99g
 
104.76g
- -
Thu 30: 923 * 77%
Fat:
 
Prot:
 
Carbs:
36.95g
 
47.59g
 
98.58g
- -
Wed 29: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
51.59g
 
61.50g
 
77.38g
- -
Tue 28: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
47.23g
 
50.43g
 
133.61g
- -
Mon 27: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
29.78g
 
38.43g
 
146.06g
- -
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