| September 2021 |
| Wed 15: |
633 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
36.99g |
|
98.67g |
|
-
|
-
|
| Mon 13: |
593 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
31.45g |
|
71.64g |
|
-
|
-
|
| Fri 10: |
485 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
27.96g |
|
85.02g |
|
-
|
-
|
| Thu 9: |
363 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
11.22g |
|
66.27g |
|
-
|
-
|
| Wed 8: |
672 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
50.87g |
|
81.84g |
|
-
|
-
|
| Tue 7: |
246 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
11.33g |
|
29.25g |
|
-
|
-
|
| Mon 6: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
35.33g |
|
175.31g |
|
-
|
-
|
| Sun 5: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
25.08g |
|
62.90g |
|
-
|
-
|
| Sat 4: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
35.66g |
|
121.69g |
|
-
|
-
|
| Fri 3: |
881 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
34.88g |
|
101.15g |
|
-
|
-
|
| Thu 2: |
1794 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
71.46g |
|
190.56g |
|
-
|
-
|
| Wed 1: |
778 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
25.43g |
|
113.53g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1050 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
35.42g |
|
175.69g |
|
-
|
-
|
