Afvalbakkie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 956 * 48%
Fat:
 
Prot:
 
Carbs:
34.43g
 
44.65g
 
111.97g
- -
Fri 20: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
63.19g
 
85.51g
 
192.06g
- -
Thu 19: 2350 * 118%
Fat:
 
Prot:
 
Carbs:
95.83g
 
113.42g
 
248.66g
- -
Wed 18: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
50.35g
 
113.67g
 
206.69g
- -
Tue 17: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
67.79g
 
96.71g
 
198.36g
- -
Mon 16: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
72.19g
 
111.31g
 
176.25g
- -
Sun 15: 2223 * 111%
Fat:
 
Prot:
 
Carbs:
74.04g
 
106.23g
 
271.00g
- -
Sat 14: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
67.88g
 
120.59g
 
244.35g
- -
Fri 13: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
55.38g
 
101.55g
 
201.64g
- -
Thu 12: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
74.75g
 
81.41g
 
154.71g
- -
Wed 11: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
72.81g
 
108.75g
 
211.71g
- -
Tue 10: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
64.71g
 
101.58g
 
179.27g
- -
Mon 9: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
49.30g
 
88.89g
 
180.13g
- -
August 2024
Fri 23: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
52.51g
 
87.34g
 
198.00g
- -
Wed 21: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
48.15g
 
59.65g
 
144.82g
- -
Tue 20: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
53.00g
 
100.34g
 
204.53g
- -
Mon 19: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
63.40g
 
102.63g
 
267.30g
- -
Sun 18: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
31.77g
 
55.01g
 
125.91g
- -
Sat 17: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
58.60g
 
93.02g
 
206.57g
- -
Fri 16: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
50.20g
 
92.47g
 
210.40g
- -
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