| July 2024 |
| Sun 21: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
48.66g |
|
101.70g |
|
-
|
-
|
| Sat 20: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
28.78g |
|
80.05g |
|
-
|
-
|
| Thu 18: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
29.89g |
|
35.97g |
|
-
|
-
|
| Sun 14: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
6.45g |
|
27.36g |
|
-
|
-
|
| Fri 12: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
35.11g |
|
108.38g |
|
-
|
-
|
| Fri 5: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
35.49g |
|
25.12g |
|
-
|
-
|
| Thu 4: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
17.75g |
|
64.50g |
|
-
|
-
|
| Wed 3: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
33.00g |
|
27.62g |
|
-
|
-
|
| Tue 2: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
33.76g |
|
67.03g |
|
-
|
-
|
| Mon 1: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
28.33g |
|
16.82g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
92.94g |
|
127.42g |
|
-
|
-
|
| Thu 6: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
8.85g |
|
5.85g |
|
-
|
-
|
| Wed 5: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
59.51g |
|
50.09g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
69.84g |
|
16.26g |
|
-
|
-
|
| Sun 8: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
35.81g |
|
78.07g |
|
-
|
-
|
| Fri 6: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
38.02g |
|
88.30g |
|
-
|
-
|
| Thu 5: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
25.33g |
|
82.17g |
|
-
|
-
|
| Wed 4: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
21.84g |
|
107.07g |
|
2016*
|
 1367
|
| September 2023 |
| Sat 30: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
64.89g |
|
88.01g |
|
1660*
|
634
|
| Fri 29: |
687 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
19.28g |
|
128.30g |
|
1634*
|
947
|
