| February 2023 |
| Sun 5: |
-
|
-
|
|
593*
|
-
|
| January 2023 |
| Sun 29: |
-
|
-
|
|
515*
|
-
|
| Sun 22: |
-
|
-
|
|
535*
|
-
|
| Sat 21: |
-
|
-
|
|
293*
|
-
|
| Wed 18: |
-
|
-
|
|
235*
|
-
|
| Tue 17: |
-
|
-
|
|
301*
|
-
|
| Sun 15: |
-
|
-
|
|
561*
|
-
|
| Sat 14: |
-
|
-
|
|
204*
|
-
|
| Fri 13: |
-
|
-
|
|
242*
|
-
|
| Thu 12: |
-
|
-
|
|
335*
|
-
|
| Wed 11: |
-
|
-
|
|
242*
|
-
|
| Tue 10: |
-
|
-
|
|
332*
|
-
|
| November 2022 |
| Fri 18: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
31.95g |
|
61.50g |
|
-
|
-
|
| Thu 17: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
45.88g |
|
100.58g |
|
-
|
-
|
| Wed 16: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
51.04g |
|
118.33g |
|
-
|
-
|
| Mon 14: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
49.73g |
|
91.82g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
17.59g |
|
27.97g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
21.71g |
|
91.91g |
|
-
|
-
|
| Tue 30: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
18.69g |
|
51.04g |
|
-
|
-
|
| Mon 29: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
36.49g |
|
57.44g |
|
-
|
-
|
| Sun 28: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
47.83g |
|
117.17g |
|
200*
|
 762
|
| Sat 27: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
17.83g |
|
28.05g |
|
539*
|
 199
|
| Fri 26: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
45.73g |
|
101.22g |
|
207*
|
629
|
| Thu 25: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
35.66g |
|
142.95g |
|
231*
|
742
|
| Wed 24: |
1091 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
68.12g |
|
146.50g |
|
252*
|
839
|
| Tue 23: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
49.75g |
|
99.30g |
|
183*
|
654
|
| Mon 22: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
44.04g |
|
119.83g |
|
191*
|
668
|
| Sun 21: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
15.74g |
|
61.90g |
|
146*
|
288
|
