| Daily Average: |
Exercise: 2071 Cals |
|
Food: 1063 Cals |
(Fat: 34.75g, Protein: 50.29g, Carbs: 135.12g) |
| Monthly Total: |
Exercise: 33142 Cals |
|
Food: 20196 Cals |
(Fat: 660.24g, Protein: 955.59g, Carbs: 2567.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -666 |
|
3
|
4
|
Net -790 |
|
5
|
Net -1049 |
|
6
|
Net -928 |
|
7
|
8
|
Net -959 |
|
9
|
Net -951 |
|
10
|
Net -649 |
|
11
|
Net -1357 |
|
12
|
Net -1488 |
|
13
|
Net -639 |
|
14
|
Net -1039 |
|
15
|
Net -899 |
|
16
|
Net -773 |
|
17
|
Net -1077 |
|
18
|
Net -1008 |
|
19
|
Net -1371 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (06 Aug 24)
|
