apfcshop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 795 * 59%
Fat:
 
Prot:
 
Carbs:
30.22g
 
92.02g
 
44.17g
- -
July 2024
Mon 29: 395 * 29%
Fat:
 
Prot:
 
Carbs:
14.71g
 
57.49g
 
13.08g
- -
Thu 18: 647 * 48%
Fat:
 
Prot:
 
Carbs:
17.70g
 
47.48g
 
75.88g
- -
Wed 17: 320 * 24%
Fat:
 
Prot:
 
Carbs:
10.13g
 
31.86g
 
29.19g
- -
Tue 16: 504 * 37%
Fat:
 
Prot:
 
Carbs:
13.68g
 
47.31g
 
53.28g
- -
Mon 15: 965 * 71%
Fat:
 
Prot:
 
Carbs:
40.58g
 
55.80g
 
96.30g
- -
Sun 14: 165 * 12%
Fat:
 
Prot:
 
Carbs:
10.09g
 
15.53g
 
3.54g
- -
Sat 13: 337 * 25%
Fat:
 
Prot:
 
Carbs:
20.55g
 
19.66g
 
18.44g
- -
Thu 11: 319 * 24%
Fat:
 
Prot:
 
Carbs:
3.83g
 
31.40g
 
40.38g
- -
Wed 10: 1441 * 107%
Fat:
 
Prot:
 
Carbs:
70.65g
 
65.32g
 
136.27g
- -
Tue 9: 1183 * 88%
Fat:
 
Prot:
 
Carbs:
47.67g
 
81.27g
 
109.05g
- -
April 2024
Wed 24: 550 * 41%
Fat:
 
Prot:
 
Carbs:
29.06g
 
26.98g
 
47.48g
- -
February 2024
Tue 27: 438 * 32%
Fat:
 
Prot:
 
Carbs:
5.07g
 
32.20g
 
67.08g
- -
December 2023
Tue 26: 1010 * 75%
Fat:
 
Prot:
 
Carbs:
17.37g
 
66.54g
 
141.77g
- -
October 2023
Thu 26: 295 * 22%
Fat:
 
Prot:
 
Carbs:
10.79g
 
18.47g
 
31.82g
- -
Wed 25: 964 * 71%
Fat:
 
Prot:
 
Carbs:
20.49g
 
55.07g
 
145.50g
- -
Tue 24: 1271 * 94%
Fat:
 
Prot:
 
Carbs:
33.20g
 
64.58g
 
182.77g
- -
Mon 23: 1463 * 108%
Fat:
 
Prot:
 
Carbs:
62.22g
 
65.94g
 
166.64g
- -
Sun 22: 379 * 28%
Fat:
 
Prot:
 
Carbs:
27.92g
 
17.16g
 
18.28g
- -
Sat 21: 185 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
12.26g
 
21.12g
- -
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