AnnaS35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 16: 444 * 23%
Fat:
 
Prot:
 
Carbs:
19.27g
 
15.47g
 
51.63g
- -
September 2022
Fri 2: 852 * 45%
Fat:
 
Prot:
 
Carbs:
66.42g
 
58.20g
 
3.07g
- -
March 2022
Fri 4: 2584 * 136%
Fat:
 
Prot:
 
Carbs:
222.38g
 
87.38g
 
45.57g
- -
Thu 3: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
120.86g
 
53.48g
 
33.32g
- -
Wed 2: 876 * 46%
Fat:
 
Prot:
 
Carbs:
68.69g
 
44.26g
 
20.98g
- -
Tue 1: 431 * 23%
Fat:
 
Prot:
 
Carbs:
39.56g
 
14.31g
 
8.14g
- -
February 2022
Tue 22: 3159 * 166%
Fat:
 
Prot:
 
Carbs:
265.38g
 
118.27g
 
79.73g
- -
Mon 21: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
154.12g
 
92.98g
 
42.84g
- -
Sat 19: 2562 * 135%
Fat:
 
Prot:
 
Carbs:
218.34g
 
89.89g
 
45.61g
- -
Fri 18: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
126.52g
 
75.89g
 
17.95g
- -
Thu 17: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
95.02g
 
53.23g
 
21.81g
- -
Wed 16: 2334 * 123%
Fat:
 
Prot:
 
Carbs:
201.36g
 
78.86g
 
32.95g
- -
Tue 15: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
88.12g
 
43.90g
 
18.32g
- -
Mon 14: 942 * 50%
Fat:
 
Prot:
 
Carbs:
76.88g
 
25.58g
 
18.64g
- -
Sat 12: 1374 * 72%
Fat:
 
Prot:
 
Carbs:
104.29g
 
68.02g
 
22.02g
- -
Fri 11: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
151.31g
 
78.78g
 
22.54g
- -
Thu 10: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
165.76g
 
60.95g
 
39.94g
- -
Wed 9: 2146 * 113%
Fat:
 
Prot:
 
Carbs:
175.49g
 
93.47g
 
30.32g
- -
Tue 8: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
128.44g
 
118.01g
 
29.05g
- -
Mon 7: 2116 * 111%
Fat:
 
Prot:
 
Carbs:
178.44g
 
90.88g
 
21.84g
- -
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