luiz_barbosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 96 * 6%
Fat:
 
Prot:
 
Carbs:
9.20g
 
2.50g
 
0.50g
- -
Mon 11: 489 * 33%
Fat:
 
Prot:
 
Carbs:
43.25g
 
16.06g
 
7.41g
- -
Sun 10: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
100.61g
 
96.73g
 
31.38g
- -
March 2022
Tue 8: 174 * 12%
Fat:
 
Prot:
 
Carbs:
10.94g
 
5.73g
 
14.23g
- -
Mon 7: 281 * 19%
Fat:
 
Prot:
 
Carbs:
12.37g
 
8.53g
 
33.99g
- -
Thu 3: 279 * 19%
Fat:
 
Prot:
 
Carbs:
14.32g
 
11.47g
 
26.30g
- -
Wed 2: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
84.98g
 
60.92g
 
54.78g
- -
Tue 1: 180 * 12%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.20g
 
22.00g
- -
February 2022
Sat 19: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
71.82g
 
36.25g
 
77.47g
- -
Thu 17: 250 * 17%
Fat:
 
Prot:
 
Carbs:
18.78g
 
4.78g
 
14.44g
- -
Wed 16: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
70.01g
 
67.93g
 
124.36g
- -
Mon 14: 913 * 61%
Fat:
 
Prot:
 
Carbs:
43.65g
 
27.78g
 
101.55g
- -
Sun 13: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
63.33g
 
55.05g
 
132.99g
- -
Sat 12: 949 * 63%
Fat:
 
Prot:
 
Carbs:
46.52g
 
95.77g
 
35.62g
- -
Fri 11: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
29.34g
 
82.74g
 
122.02g
- -
Thu 10: 844 * 56%
Fat:
 
Prot:
 
Carbs:
49.99g
 
47.46g
 
50.99g
- -
Tue 8: - - 2* -
Mon 7: - - 7* -
Sun 6: - - 2* -
Sat 5: - - 9* -
Fri 4: - - 3* -
Thu 3: - - 12* -
Tue 1: - - 3* -
January 2022
Mon 31: - - 3* -
Sun 30: - - 169* -
Sat 29: - - 2* -
Fri 28: - - 79* -
Thu 27: - - 41* -
Wed 26: - - 65* -
Tue 25: - - 24* -
Mon 24: - - 82* -
Sun 23: - - 158* -
Sat 22: - - 30* -
Fri 21: - - 50* -
Thu 20: - - 12* -
Wed 19: - - 89* -
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