Vlsmarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 12: 1711 * 74%
Fat:
 
Prot:
 
Carbs:
77.70g
 
76.01g
 
120.64g
- -
June 2023
Wed 28: 1706 * 74%
Fat:
 
Prot:
 
Carbs:
44.36g
 
52.69g
 
120.52g
- -
August 2022
Mon 8: 790 * 34%
Fat:
 
Prot:
 
Carbs:
30.88g
 
30.63g
 
97.98g
- -
September 2021
Fri 10: 1048 * 46%
Fat:
 
Prot:
 
Carbs:
38.14g
 
64.36g
 
108.21g
- -
Thu 9: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
50.55g
 
87.91g
 
218.96g
- -
Wed 8: 1739 * 76%
Fat:
 
Prot:
 
Carbs:
63.93g
 
74.01g
 
216.09g
- -
Fri 3: 909 * 40%
Fat:
 
Prot:
 
Carbs:
34.81g
 
31.96g
 
119.45g
- -
Thu 2: 2075 * 90%
Fat:
 
Prot:
 
Carbs:
56.53g
 
54.16g
 
172.74g
- -
Wed 1: 2384 * 104%
Fat:
 
Prot:
 
Carbs:
105.37g
 
119.43g
 
129.87g
- -
August 2021
Tue 31: 2230 * 97%
Fat:
 
Prot:
 
Carbs:
42.43g
 
102.15g
 
186.01g
- -
Mon 30: 1754 * 76%
Fat:
 
Prot:
 
Carbs:
55.78g
 
81.97g
 
151.36g
2095*  341
Sun 29: 2562 * 111%
Fat:
 
Prot:
 
Carbs:
78.53g
 
129.21g
 
193.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.