NoPainNoGain34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 490 * 41%
Fat:
 
Prot:
 
Carbs:
9.99g
 
13.13g
 
86.28g
- -
Fri 13: 155 * 13%
Fat:
 
Prot:
 
Carbs:
4.10g
 
16.30g
 
14.40g
- -
Wed 11: 364 * 30%
Fat:
 
Prot:
 
Carbs:
5.54g
 
10.88g
 
70.31g
- -
July 2024
Sat 27: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
65.42g
 
66.16g
 
137.36g
- -
Tue 2: 726 * 60%
Fat:
 
Prot:
 
Carbs:
35.00g
 
28.90g
 
71.00g
- -
June 2024
Sun 16: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
31.69g
 
36.94g
 
134.87g
- -
September 2021
Mon 20: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.36g
 
11.46g
 
15.36g
- -
Sat 18: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.36g
 
11.46g
 
15.36g
- -
Tue 14: 378 * 32%
Fat:
 
Prot:
 
Carbs:
0.69g
 
13.04g
 
77.43g
1874*  1496
Fri 10: - - 1944* -
Thu 2: 98 * 8%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.12g
 
12.00g
- -
Wed 1: 205 * 17%
Fat:
 
Prot:
 
Carbs:
6.45g
 
25.12g
 
13.00g
- -
August 2021
Mon 30: 106 * 9%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Sat 28: 300 * 25%
Fat:
 
Prot:
 
Carbs:
2.17g
 
13.02g
 
59.05g
- -
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