| July 2024 |
| Wed 10: |
1213 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
158.40g |
|
13.26g |
|
-
|
-
|
| Tue 9: |
1106 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
128.63g |
|
9.44g |
|
-
|
-
|
| Mon 8: |
577 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
26.84g |
|
7.07g |
|
-
|
-
|
| Sun 7: |
2286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
163.19g |
|
184.93g |
|
24.14g |
|
-
|
-
|
| Sat 6: |
1607 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
162.53g |
|
21.45g |
|
-
|
-
|
| Thu 4: |
948 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
74.74g |
|
14.11g |
|
-
|
-
|
| Wed 3: |
760 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
67.04g |
|
4.72g |
|
-
|
-
|
| Tue 2: |
200 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
7.76g |
|
2.18g |
|
-
|
-
|
| Mon 1: |
915 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
37.79g |
|
29.99g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
308 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
7.88g |
|
17.48g |
|
-
|
-
|
| Sat 29: |
1223 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
96.21g |
|
73.78g |
|
7.86g |
|
-
|
-
|
| Fri 28: |
934 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
82.51g |
|
21.87g |
|
-
|
-
|
| Thu 27: |
1286 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
122.03g |
|
14.16g |
|
-
|
-
|
| Wed 26: |
1008 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
120.91g |
|
13.17g |
|
-
|
-
|
| Tue 25: |
879 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
108.29g |
|
15.04g |
|
-
|
-
|
| Mon 24: |
557 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
73.68g |
|
8.87g |
|
-
|
-
|
| Fri 21: |
916 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
71.01g |
|
7.98g |
|
-
|
-
|
| Thu 20: |
1021 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
62.78g |
|
15.65g |
|
-
|
-
|
| Wed 19: |
1226 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
123.97g |
|
26.39g |
|
-
|
-
|
| Tue 18: |
1027 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
65.83g |
|
19.12g |
|
-
|
-
|
