Renan J.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Fri 24: 445 * 17%
Fat:
 
Prot:
 
Carbs:
17.86g
 
20.89g
 
50.05g
- -
September 2023
Tue 12: 1151 * 44%
Fat:
 
Prot:
 
Carbs:
61.75g
 
77.17g
 
78.14g
- -
Mon 11: 1898 * 73%
Fat:
 
Prot:
 
Carbs:
89.41g
 
99.46g
 
187.91g
- -
Sun 10: 1821 * 70%
Fat:
 
Prot:
 
Carbs:
93.70g
 
93.33g
 
155.99g
- -
June 2023
Wed 28: 57 * 2%
Fat:
 
Prot:
 
Carbs:
4.70g
 
1.90g
 
1.70g
91*  34
Tue 27: - - 1774* -
Mon 26: - - 1795* -
Sun 25: - - 1863* -
Sat 24: - - 1816* -
Fri 23: - - 1997* -
Thu 22: - - 2073* -
Wed 21: - - 2197* -
Tue 20: - - 1986* -
Mon 19: - - 2122* -
Sun 18: - - 1741* -
Sat 17: - - 1770* -
Fri 16: - - 2599* -
Thu 15: - - 2056* -
Wed 14: - - 1813* -
Tue 13: - - 2207* -
Mon 12: - - 2055* -
Sun 11: - - 1702* -
Sat 10: - - 1768* -
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