| July 2023 |
| Tue 18: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
111.70g |
|
215.40g |
|
-
|
-
|
| Sat 15: |
1463 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
93.92g |
|
131.78g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
648 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
48.13g |
|
51.77g |
|
-
|
-
|
| Sat 3: |
658 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
32.02g |
|
90.39g |
|
-
|
-
|
| Thu 1: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
93.58g |
|
158.64g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1446 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
95.45g |
|
184.22g |
|
-
|
-
|
| Sat 27: |
1858 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
105.26g |
|
236.41g |
|
-
|
-
|
| Thu 25: |
1744 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
115.52g |
|
197.63g |
|
-
|
-
|
| Tue 23: |
1501 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
72.87g |
|
178.29g |
|
-
|
-
|
| Sat 20: |
1631 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
98.64g |
|
193.85g |
|
-
|
-
|
| Thu 18: |
1300 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
67.25g |
|
127.60g |
|
-
|
-
|
| Tue 16: |
1704 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
94.02g |
|
252.39g |
|
-
|
-
|
| Sat 13: |
1498 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
100.37g |
|
165.33g |
|
-
|
-
|
| Thu 11: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
56.87g |
|
219.09g |
|
-
|
-
|
| Tue 9: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
96.29g |
|
139.04g |
|
-
|
-
|
| Sat 6: |
1405 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
83.99g |
|
218.50g |
|
-
|
-
|
| Thu 4: |
1744 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
101.23g |
|
233.16g |
|
-
|
-
|
| Tue 2: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
98.84g |
|
180.47g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
97.77g |
|
208.96g |
|
-
|
-
|
| Thu 27: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
73.92g |
|
111.45g |
|
-
|
-
|
