Dadafitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
69.29g
 
54.50g
 
105.30g
1862*  611
Fri 12: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
87.47g
 
30.27g
 
152.32g
1792*  272
Thu 11: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
99.02g
 
65.27g
 
201.43g
1815*  203
March 2023
Wed 29: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
40.10g
 
39.70g
 
204.30g
1842*  510
February 2023
Fri 3: 919 * 48%
Fat:
 
Prot:
 
Carbs:
39.94g
 
45.99g
 
93.34g
- -
Wed 1: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
65.07g
 
57.69g
 
219.49g
- -
January 2023
Tue 31: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
37.97g
 
82.38g
 
195.03g
540*  1345
Mon 30: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
44.08g
 
51.87g
 
234.15g
2053*  331
Thu 26: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
46.88g
 
79.68g
 
205.86g
- -
Wed 25: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
76.82g
 
129.82g
 
155.50g
1990*  19
Tue 24: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
82.88g
 
102.43g
 
156.80g
2085*  294
Thu 12: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
64.58g
 
63.82g
 
134.60g
- -
December 2022
Wed 21: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
44.05g
 
43.36g
 
137.71g
2209*  1066
October 2022
Mon 31: 953 * 56%
Fat:
 
Prot:
 
Carbs:
17.29g
 
19.59g
 
184.41g
- -
May 2022
Sun 22: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
44.28g
 
29.51g
 
133.90g
- -
Sat 21: 721 * 42%
Fat:
 
Prot:
 
Carbs:
23.47g
 
26.02g
 
45.77g
- -
Fri 20: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
36.90g
 
58.85g
 
110.89g
- -
Thu 19: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
45.49g
 
89.83g
 
198.31g
- -
Mon 16: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
21.74g
 
81.45g
 
210.35g
- -
Sat 14: 666 * 39%
Fat:
 
Prot:
 
Carbs:
18.37g
 
14.72g
 
112.99g
- -
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