| July 2024 |
| Sun 28: |
-
|
-
|
|
279*
|
-
|
| Sat 27: |
1990 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
67.91g |
|
223.95g |
|
3016*
|
 1026
|
| Fri 26: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
28.88g |
|
232.63g |
|
2821*
|
1391
|
| Thu 25: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
60.40g |
|
214.37g |
|
2890*
|
1392
|
| Wed 24: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
87.74g |
|
144.81g |
|
3002*
|
1523
|
| Tue 23: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
69.55g |
|
196.29g |
|
2985*
|
1494
|
| Mon 22: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
89.39g |
|
156.90g |
|
2946*
|
1453
|
| Sun 21: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
78.02g |
|
209.19g |
|
2853*
|
1350
|
| Sat 20: |
1685 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
80.10g |
|
226.23g |
|
2935*
|
1250
|
| Fri 19: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
75.85g |
|
192.51g |
|
2790*
|
1179
|
| Thu 18: |
1968 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
45.99g |
|
268.37g |
|
2963*
|
995
|
| Wed 17: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
71.96g |
|
222.06g |
|
2881*
|
1181
|
| Tue 16: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
74.59g |
|
144.73g |
|
2901*
|
1670
|
| Mon 15: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
73.93g |
|
211.62g |
|
2865*
|
1431
|
| Sun 14: |
1740 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
91.30g |
|
206.02g |
|
3043*
|
1303
|
| Sat 13: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
87.49g |
|
220.94g |
|
2811*
|
1137
|
| Fri 12: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
59.71g |
|
141.58g |
|
2818*
|
1366
|
| Thu 11: |
1846 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
99.73g |
|
44.20g |
|
203.99g |
|
2993*
|
1147
|
| Wed 10: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
108.81g |
|
178.40g |
|
2826*
|
1332
|
| Tue 9: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
96.01g |
|
211.09g |
|
2780*
|
1061
|
