Sonekita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 8: 1744 * 125%
Fat:
 
Prot:
 
Carbs:
58.84g
 
87.38g
 
239.93g
- -
March 2023
Thu 30: 2287 * 163%
Fat:
 
Prot:
 
Carbs:
99.59g
 
100.20g
 
256.26g
- -
Wed 29: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
41.98g
 
65.87g
 
189.71g
- -
Mon 27: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
44.14g
 
29.06g
 
167.08g
- -
February 2023
Tue 28: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
39.67g
 
50.57g
 
202.48g
- -
Mon 27: 865 * 62%
Fat:
 
Prot:
 
Carbs:
17.00g
 
25.38g
 
167.29g
- -
Thu 2: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
60.13g
 
71.22g
 
219.87g
- -
January 2023
Mon 9: 772 * 55%
Fat:
 
Prot:
 
Carbs:
18.20g
 
26.38g
 
134.40g
- -
November 2022
Mon 28: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
56.26g
 
53.04g
 
226.70g
- -
October 2022
Tue 18: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
72.75g
 
72.35g
 
127.03g
- -
Mon 17: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
78.33g
 
53.97g
 
191.64g
- -
September 2022
Tue 6: 682 * 49%
Fat:
 
Prot:
 
Carbs:
11.52g
 
0.12g
 
144.01g
- -
August 2022
Mon 22: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
41.24g
 
76.54g
 
187.85g
- -
Fri 19: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
23.97g
 
56.31g
 
146.01g
- -
Thu 18: 983 * 70%
Fat:
 
Prot:
 
Carbs:
41.44g
 
61.61g
 
89.19g
- -
Wed 17: 931 * 66%
Fat:
 
Prot:
 
Carbs:
34.62g
 
88.76g
 
71.26g
- -
Tue 16: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
35.33g
 
49.86g
 
200.87g
- -
Mon 15: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
40.13g
 
74.32g
 
146.79g
- -
Fri 12: 327 * 23%
Fat:
 
Prot:
 
Carbs:
15.85g
 
40.79g
 
3.68g
- -
Thu 11: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
51.76g
 
97.97g
 
124.30g
- -
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